@nikki.demus: Stronger core, less strain! 💪🏾 These simple chair exercises help build strength without the discomfort of floor workouts. Want a challenge? Grab a dumbbell, kettlebell, or medicine ball! 🔥 Follow me for more strength exercises for seniors! @nikki.demus #corestrength #chairexercises #seniorfitness #occupationaltherapy