@nikki.demus: Stronger core, less strain! 💪🏾 These simple chair exercises help build strength without the discomfort of floor workouts. Want a challenge? Grab a dumbbell, kettlebell, or medicine ball! 🔥 Follow me for more strength exercises for seniors! @nikki.demus #corestrength #chairexercises #seniorfitness #occupationaltherapy

nikki.demus
nikki.demus
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Region: US
Tuesday 25 February 2025 18:34:45 GMT
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steallyd
SGK :
Me not a senior citizen, thinking I should give these a go! 😆
2025-02-25 21:13:44
10
itsjacqulin
itsjacqulin :
I am new OTA in a LTAC, love the video, do you have any UE exercises or activities to help dynamic sitting balance ♥️
2026-03-10 15:12:24
0
martifosteryoga
Radiance :
Thanks, Nikki ~ I appreciate your fresh approaches. I teach a chair exercise class for seniors in San Jose. Keep up the good work!
2026-02-26 16:29:27
0
melissalynn579
Melissa Lynn :
I thought the little sit to the side wave was the next exercise 😅
2025-02-26 03:09:04
1
whatsapp8619520351458
Valentina :
🙃Мне понравилось видео, оно было великолепным.
2025-04-24 01:39:46
0
samanthaa_in_seattle_2
samanthaa_in_seattle_2 :
🤌🏽🤙🏽
2025-03-31 04:24:54
0
gta2023
user5741302052590 :
🥰🥰🥰
2025-03-29 16:52:01
0
meeavaviam
meeavaviam :
😂😂😂
2025-08-21 21:50:44
0
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