I already saw a kid got injured doing the leg press with nonsensical weight trying to hit 5 reps. Staying in the lower rep ranges for every single lift is inherently riskier, for most people. Some people are literally built for 5-8 reps on most movements, while some like you and me are the opposite. I won’t ever go below 8 reps, at least not on purpose. My tiny joints can’t take the beating of low reps + I hate training like that
2025-02-25 20:06:59
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moaddabmoe :
I’m finna delete my comment 😭
2025-02-25 19:31:42
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Chris :
Well said. IMO I think the science based community has ruined the fun of lifting. Just go in & train hard, progress ur lifts.
2025-02-25 21:42:04
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