Rachael | OCD Specialist
Region: US
Tuesday 25 February 2025 19:51:33 GMT
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Em Pip Steph 🏳️🌈🐾 :
I’m guilty of trying to google things to make it better, and what I find on google makes it all worse.
2025-03-04 21:46:38
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Cupcake :
I can’t stop my brain though. Even if i know what I’m thinking is unrealistic and It’s not reality no reason to be scared I still have the thought screaming at me
2025-04-22 16:50:59
16
❌ April Goods❌ :
Thank you for your advice I having sleep anxiety and insomnia right now and don’t know how to break the cycle. I’m miserable
2025-02-27 01:58:17
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mr man :
one step process. work more
2025-04-24 06:44:26
0
ElegantJunk_creations 🍉 :
Honestly I went into this thinking that there is no way you were going to say something that I could do, it was going to be silly or basic breathing techniques or positive self talk, all things I’ve tried, but now I’m like, oh do the hard thing, challenge the thought and be vulnerable. Ouch but I see how it could be effective
2025-11-05 00:55:23
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tiktokolopalis :
Fake it till you make it
2025-02-27 19:15:03
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John :
My question is always: what if that negative thought is actually true?
2025-03-13 01:09:53
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Bev :
what do you do of the thing you are spiraling about is true?
2025-02-25 20:25:45
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Brittany Lynn Sabio :
The problem is the story I tell myself is NEVER an example people give which makes me think my OCD is something worse:( so frustrating and exhausting
2025-11-16 16:55:39
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abigail natale :
How do we address #3 in a way that doesn’t give way to compulsions? Ex: reassurance-seeking as a compulsion
2025-02-28 14:25:14
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olivia_faith14 :
I wish it were this easy to stop. I’ve been stuck for 5 months 🥺
2025-04-02 02:59:06
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dante. :
how would that work? i’m at the start of my OCD recovery and all i’m seeing everywhere is that trying to prove your OCD wrong is a compulsion and we should embrace uncertainty instead.
2025-05-06 18:55:16
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Candace Booth :
I have been in a 10 mth spiral… I have developed ocd tics for the past few months and it’s literally exhausting…
2025-03-02 13:55:07
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emyliekyu :
Sooo this isn’t a compulsion? The thing w my OCD is that when I start thinking positive it’s like “hey you have ocd you can’t think positive” and it’s like a game of tug of war and 50/50 chance for us
2025-03-31 23:09:29
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Buttercup♡ :
If I could catch myself, I could usually stop myself from spiralling further, but I don’t know how to even catch it before I start
2025-02-25 20:50:45
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courtneyn1004 :
Wait but with ocd shouldn’t we be not engaging with the thought at all
2025-03-08 02:33:18
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Jade :
May I ask you to make a video sometime about the theme of ocd that consists of a fear of developing mental disorders? I don’t know if you’ve already done that. Thank you in advance 🫶🏻
2025-02-26 12:56:19
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Ashley Jill :
I needed this so much today. I just got a cat and I have been beating myself up that I can’t handle it or I’m meant to live alone or I am not cut out to be a pet parent
2025-03-26 23:49:21
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laura.love.grief.life :
What if people really can’t relate to what you’re going through?
2025-02-26 02:20:24
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DrThomasKwan :
Thank you for your valuable information
2025-05-04 12:14:27
1
Michelle KP :
Do you take patients in MO, or just KS
2025-03-03 13:34:55
0
katherinekeenvelasquez :
Wow! This is really good!
2025-06-18 17:07:37
1
Amanda Pulscher :
What are your biggest tips for hypochondriacs?
2025-04-23 02:03:06
0
Kennedy :
Im struggling ever since I got robbed last Friday so the fear I have is real it’s something that actually happened but my brain can’t stop reliving it. Luckily I didn’t get hurt
2025-02-26 17:01:19
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Lyndsie :
and once you're aware of that, you can get the overthinking under control. as far as knowing that these things that you're thinking are not true, because why in the heck would you even think that's something your brain is thinking is not true, right?😏
2025-04-27 23:36:56
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