@nodoctornowwhat: Your gut health depends on what you eat daily. While some foods nourish your microbiome, others disrupt it—leading to bloating, inflammation, and poor digestion. Here’s the real difference: ✅ Real Foods (Gut-Friendly): Minimally processed – Retain natural fibers, nutrients, and beneficial compounds. Rich in prebiotics & probiotics – Support a diverse and healthy gut microbiome. Packed with vitamins & antioxidants – Reduce inflammation and strengthen digestion. ❌ Fake Foods (Gut Disruptors): Ultra-processed – Stripped of nutrients and loaded with additives. Contain artificial ingredients – Emulsifiers, sweeteners, and preservatives can damage gut lining. Disrupt gut bacteria – Leading to imbalance (dysbiosis), bloating, and poor digestion. Swipe through to see the best and worst foods for your gut! 🍽️💡 📌 Save this post & follow for more gut health tips! #healthy #based #biohacking #superfood

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Tuesday 25 February 2025 19:55:14 GMT