Brendan Backstrom
Region: US
Tuesday 25 February 2025 20:44:50 GMT
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hunty schizl :
Back flexion under load is quite literally the mechanism for a disc herniation
2025-02-26 01:17:10
580
Yeet :
It’s no only the low back, all the surrounding muscles should be trained like adductors, glutes, abs, small stabilized muscles, abs, side abs and many more to make your trunk super strong
2025-02-27 04:26:20
203
Anibal :
every exercise is a low back exercise if u do it wrong enough
2025-03-06 05:34:10
155
Thomas Knudsen :
Been on my lower back journey for awhile, did the small lifts to build into zercher deadlifts. Now I zercher deadlift over 315 lbs and going for reps on it but that’s a whole other journey
2025-02-27 17:21:38
44
connor :
180lb back extension, steel spine agenda
2025-03-18 00:23:11
7
. :
My lower back hurts I don’t know why
2025-03-08 11:15:36
0
no lowballs I know what I got :
I only train lower back
2025-02-27 11:48:16
19
Zacheriah :
yeah I realized that muscle soreness is a lot more painful in the lower back and sides but that doesn't necessarily mean you're damaging or injuring your back
2025-02-28 03:51:42
4
gooning on your pillow :
Am i the only one that has bad knee pain when i try to do back extensions
2025-02-26 10:00:15
1
caleb :
I just do deadlifts for my lower back
2025-02-27 15:44:48
3
MasterRCB :
i started loading my back last year. now im pain free and can do squats deadlifts etc comfortably. i do have sa flareups if i increase the load or weight. but it only lasts for a few hours
2025-02-26 05:39:45
2
thatsenoughlore :
Went through the same thing, and found rebuilding was the only way. 👍
2025-02-26 14:48:50
1
NC :
I started having muscle spasms about 2 weeks ago. and realized anytime before I would always try to "save" my back by not using it. gotta strengthen
2025-02-26 01:58:20
1
2ImmortalSean :
Dude I have 4 herniated discs in my lower back what do I do
2025-03-17 08:10:46
0
rusty shakleford :
Avoid spinal sheer with heavy weight, sorry but deadlifts are out unless you use a trap bar.
2025-03-16 07:55:56
1
pwebsxqd8it :
need more info on those zercher rdls
2025-02-25 20:53:04
0
robert :
zercher Deadlifts, my favorite
2025-02-27 05:21:38
1
Emily Beth Taylor :
I’m really glad I found your channel. I’m looking at buying a back extension machine. What exsersizes can I do before using it ??
2025-02-28 01:01:34
2
ab47d547 :
How did you tweak it tho. Ppl here chasing PRs & blaming deadlifts for their messed up back. Well, mebbe lift less next time
2025-02-26 18:06:26
10
Alex :
I'm exactly there. I'll do my best to apply your idea!
2025-04-12 07:11:10
0
Paul :
Muscles of the arms and legs produce motion thru a range of motion. Muscles of the core prevent motion. Try doing 1000 sit ups/day see what happens 🥺
2025-03-26 10:38:57
0
. :
all I do is deadlift so far no lower back pain btw avoid leg press if you have lower back pain
2025-03-23 13:56:30
0
Lambo :
I fractured my L5 so I want to train but find it hard to without the fear of refracturing, at one point I tried to pick up small weights and reinjured myself since then I have been scared of reinjury
2025-04-04 03:54:33
0
Alex World Studio :
I used to have serious issues in my late teens with my lower back because of scoliosis. Trained it from when I was 20, now 36, never had issues again.
2025-03-30 22:42:21
0
abemadbudiman :
I don't have the tool..so I use the one u teach on utube .use chairs. in my place in my country, gym is not sth common.
2025-02-25 21:40:41
0
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