@devinedwelling: Replying to @RebekahAlpert the why and how of my diet 💁‍♀️ #over40 #lean #skinny #fitnessmotivation

Erin Devine | Wellness Over 40
Erin Devine | Wellness Over 40
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Tuesday 25 February 2025 21:32:17 GMT
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sdr2368
sdr2368 :
Im planning to start this as well! If u don’t mind me asking, what’s your weight and height?
2025-02-25 22:47:54
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c.c.rose.art
C.C.Rose.Art :
Fasting has been the biggest gamer changer for me too! My digestion greatly improved. I’m working up to 3 day fasts. Any tips?
2025-02-25 22:00:58
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darlajoyfit
Darla Joy :
Do you have a protein goal? This is why I struggle with I.F., I can’t seem to get in more than 60-70g if I limit my eating window
2025-02-25 21:48:46
2
joanieraysimon
Joanie Simon :
Would you recommend the certification thru IIN? I’ve been researching it but getting mixed reviews online.
2025-02-26 00:27:54
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