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@est9924: enough

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Tuesday 25 February 2025 22:03:42 GMT
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my cookbooks are all gone tomorrow :( When I was a weight loss chef for 2 families, one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Healthier Mcchicken. Ain’t that right @momrush85. Hope you can make these yourself now ♥️🙏🏻 Decided to make this a 4th time cause @_aussiefitness recipe looked so delicious 😩🔥 Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 
 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly. #mcchicken #fastfood #Recipe #viralvideo #HighProtein
my cookbooks are all gone tomorrow :( When I was a weight loss chef for 2 families, one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Healthier Mcchicken. Ain’t that right @momrush85. Hope you can make these yourself now ♥️🙏🏻 Decided to make this a 4th time cause @_aussiefitness recipe looked so delicious 😩🔥 Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 
 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly. #mcchicken #fastfood #Recipe #viralvideo #HighProtein

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