@shaipaigefit: push day on prep - X weeks out🤭🤭 - smith machine shoulder press smith machine incline chest press seated db lateral raises seated db frontal raises y raises on bench lateral raise machine - give this a try and lmk if your shoulders are BURNINGGG❤️‍🔥❤️‍🔥 - #pushday #pushworkout #shoulderday #shoulderworkout #bouldershoulders #gymgirl #gym #upperbodyworkout #bodybuilding #bikini #bikinibodybuilding #npcbikini

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