@mirandacohenfit: learn the difference between when you need rest and when there is still energy to show up for yourself. it’s easy to let our emotions take over our day and how we feel, but there is still work to be done. you may not feel better going to the gym, but you’ll feel great knowing you did a workout when it was mentally/emotionally hard. 💙 *i am also okay. i have hard days mixed in with a lot of good ones. i decided to be vulnerable and post this to encourage showing up when it’s hard.* #motivation #harddays #women #womenempowerment #showupforyourself #fyp #relatable #gymgirl #FitTok