@capt_ananta: capt_ananta: 1. BEGINNER (1-3) ✅ Plays now and then ✅ Inconsistent shots ✅ Stiff footwork Focus on: 🔹 Forehand, backhand, volley & serve 🔹 Foot positioning & movement 🔹 NO net, NO out 2. INTERMEDIATE (3-5) ✅ Can rally ✅ Consistent, but cracks under pressure ✅ Decent footwork Focus on: 🔹 Spin variations 🔹 More power & control 🔹 Learning baseline & net game 3. ADVANCED (5-7) ✅ Solid consistency, mix-up shots, reads opponents ✅ Smart strategies ✅ Fast & efficient footwork Focus on: 🔹 Balancing attack & defense 🔹 Serve variations, baseline & net play 🔹 Mental game & endurance 4. TOURNAMENT COMPETITIVE (7-10) ✅ Plays almost daily ✅ High-level consistency & variety ✅ Strong under pressure Focus on: 🔹 Match simulations 🔹 Mental training & strategy adjustments 🔹 Boosting endurance 5. ELITE AMATEUR & PRO ELITE (10-15) ✅ Top-tier physical, technical & mental game ✅ Competes with the best ✅ Prepares with a pro team Focus on: 🔹 Peak performance & mindset 🔹 Travel, recovery, & sports psychology 🔹 Advanced biomechanics & injury prevention IG: @alicarusova IG: @anastasia_abbagnato #tennistraining #tennistips #tennisplayer #tennistiktok #tennislife #tennislegend #tennisworld #tenniscoach #tenniscoaching #fyp #fypp #4yu

Tennis Capt_Ananta

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Wednesday 26 February 2025 03:55:25 GMT