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Wednesday 26 February 2025 03:57:35 GMT
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CHICKPEA CUCUMBER SALAD: easy 10 minute recipe & meal prep lunch idea. Literally brain food 👌🏻   Full recipe below, search “Mallorythedietitian Chickpea Cucumber Salad” on Google for more detials & nutrition info. 🙂   Ingredients •1 can chickpeas (garbanzo beans), 15 oz rinsed and drained •1 cup cherry tomatoes, halved or quartered about 15 tomatoes •4 persian cucumbers, diced or an english cucumber •½ cup fresh parsley, chopped •¼ cup fresh dill, chopped •½ cup crumbled feta cheese 4 oz or half a block, i use @athenosfeta    For Dressing •1 tablespoon extra virgin olive oil, i use  •2 tablespoon white wine vinegar •juice of 1 lemon, about 2-3 tablespoon lemon juice •½ teaspoon garlic powder •½ teaspoon salt, more to taste •dash black pepper    Directions •Drain and rinse a can of chickpeas. In a medium bowl, combine the salad ingredients including cucumbers, tomatoes, red onion, fresh herbs and chickpeas.
•Top the salad ingredients with the dressing ingredients. Toss until everything is coated.
•Add crumbled feta on top and gently toss again.
 Dietitian tip 👉🏼Chickpeas (garbanzo beans) are the main ingredient in this recipe. They provide dietary fiber for gut health and 12g of plant-based protein per cup! And chickpeas are also high in vitamins B6 and B12 which have been shown to support brain health. 🧠  Don’t forget to follow @mallorythedietitian for more easy recipes. 🫶🏼   Celebrate the small wins. #tiktokcooks #foodietiktok #dietitiansoftiktok #dietitianeats #dietitianrecipes #easyrecipeideas #quickrecipes #chickpeas #cucumbersalad #healthyrecipes #healthylunch #easylunchideas
CHICKPEA CUCUMBER SALAD: easy 10 minute recipe & meal prep lunch idea. Literally brain food 👌🏻   Full recipe below, search “Mallorythedietitian Chickpea Cucumber Salad” on Google for more detials & nutrition info. 🙂   Ingredients •1 can chickpeas (garbanzo beans), 15 oz rinsed and drained •1 cup cherry tomatoes, halved or quartered about 15 tomatoes •4 persian cucumbers, diced or an english cucumber •½ cup fresh parsley, chopped •¼ cup fresh dill, chopped •½ cup crumbled feta cheese 4 oz or half a block, i use @athenosfeta   For Dressing •1 tablespoon extra virgin olive oil, i use •2 tablespoon white wine vinegar •juice of 1 lemon, about 2-3 tablespoon lemon juice •½ teaspoon garlic powder •½ teaspoon salt, more to taste •dash black pepper    Directions •Drain and rinse a can of chickpeas. In a medium bowl, combine the salad ingredients including cucumbers, tomatoes, red onion, fresh herbs and chickpeas.
•Top the salad ingredients with the dressing ingredients. Toss until everything is coated.
•Add crumbled feta on top and gently toss again.
 Dietitian tip 👉🏼Chickpeas (garbanzo beans) are the main ingredient in this recipe. They provide dietary fiber for gut health and 12g of plant-based protein per cup! And chickpeas are also high in vitamins B6 and B12 which have been shown to support brain health. 🧠 Don’t forget to follow @mallorythedietitian for more easy recipes. 🫶🏼   Celebrate the small wins. #tiktokcooks #foodietiktok #dietitiansoftiktok #dietitianeats #dietitianrecipes #easyrecipeideas #quickrecipes #chickpeas #cucumbersalad #healthyrecipes #healthylunch #easylunchideas

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