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@kxaing.z.h: တို့တစ်ရပ်ကွက်လုံးကတော့ #ဂေါ်ဖီထုပ် 🥬 ပဲ😅😅 #mlbbttofficial #mlbb #mlbbtiktok #MLBB #myanmartiktok🇲🇲🇲🇲 #ဂေါ်ဖီထုပ် #fypシ #fyp #myanmar #foryou

🌻K̆̈H̆̈Ă̈Ĭ̈N̆̈Ğ̈🌻
🌻K̆̈H̆̈Ă̈Ĭ̈N̆̈Ğ̈🌻
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Region: MM
Wednesday 26 February 2025 04:11:40 GMT
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min.thant.offical0
𝑹𝒐𝒎𝒆𝒐(｡♥‿♥｡) :
ဟ မြန်မာလိုက ဂေါ်ဖီထုပ်တော့လုပ်ပါဟ
2025-02-26 05:47:20
3
nyeinchanoo28
𝙉𝙮𝙚𝙞𝙣 𝘾𝙝𝙖𝙣 𝙊𝙤 :
နာကျင်လေသော....နှလုံးသားမှာ.....😂😂😂😂😂
2025-02-26 10:06:13
1
mghan200816
༒M🄶 H🄰🄽 ✔ :
ထိတာပေါ့လို့🙈
2025-02-26 04:27:13
2
nusiku192007
ZEN✔ :
🥰
2025-05-27 05:24:28
1
muangpi904
Leo Muang :
ငါတို့လူနဲ့ ဆို cctv လို့ခေါ်တယ်😂
2025-02-26 11:23:44
1
epc334
Htet Myat Naing :
2026-04-06 17:31:18
0
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A structured routine that you can stick to can make all the difference. The goal is to cover all hip movements: flexion, extension, abduction, adduction, internal rotation & external rotation. My go-to exercise selection: 1. Butterfly pose 2. Standing hip flexor march 3. Duck walks 4. Kneeling lateral lunge 5. Standing pigeon 6. Cossack squats + internal rotation 7. Adductor stretch 8. Straight leg hip abduction 9. Bulgarian Split Squats Most of these exercises work on more than just one hip movement. The added weights help me build strength in those deeper positions while also supporting a greater range of motion over time. Adjust the positions to your level & leave out the weights if needed. Consistency over complexity🤍 #hipmobility #mobilitytraining #hipstrength #mobilityroutine #consistency
A structured routine that you can stick to can make all the difference. The goal is to cover all hip movements: flexion, extension, abduction, adduction, internal rotation & external rotation. My go-to exercise selection: 1. Butterfly pose 2. Standing hip flexor march 3. Duck walks 4. Kneeling lateral lunge 5. Standing pigeon 6. Cossack squats + internal rotation 7. Adductor stretch 8. Straight leg hip abduction 9. Bulgarian Split Squats Most of these exercises work on more than just one hip movement. The added weights help me build strength in those deeper positions while also supporting a greater range of motion over time. Adjust the positions to your level & leave out the weights if needed. Consistency over complexity🤍 #hipmobility #mobilitytraining #hipstrength #mobilityroutine #consistency

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