@pnwworkingmom: It was a chilly one today with the wind. I felt like I kept getting activated and had a lot of shivering. 🥶 It is that time of the month and it isn’t recommended to cold bath while on your flow but I needed some help with my migraine and energy. Feeling better now! #pnwmom #icebath #coldbath #wimhof #migraine #migrainerelief #recovery #painrelief #dopamine #momsover30