@leighachrstine: 🗣️USE YOUR DEFICIT🗣️ if you're going to stand on an aerobic step, plate, or other elevated surface for your reverse lunges, make sure you're actually getting that additional range of motion. when your knee stops at the same height as the step, you defeat the purpose of the elevated object and the deficit is not being used. If this is happening, you may as well just do your lunges on the floor without the platform. train smarter🤝🏽 #fitnesstip #gymtips #workouttips #deficitreverselunge #trainingtips deficit reverse lunge form deficit reverse lunge dumbbell

leighachrstine

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Wednesday 26 February 2025 05:11:11 GMT

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leighachrstine :

gotta gas myself up rq bc prioritizing my skincare the past few months is paying off 🥹🥳

2025-02-26 05:26:21

May | Runner 🏃🏾‍♀️☀️ :

the way you’re on my fyp several times while i’m scrolling. we love to see it!!!

2025-02-28 06:00:27

mak.rink :

THE CONTENT 🤩

2025-02-26 12:35:34

jaylenepryorreads :

Finally someone who properly does an elevated reverse lunge correctly 👏🏽

2025-02-26 05:33:05

Amira 🛼🍉💪🏽🍑 :

Thank u did u make this for me 🤣🤣 love ittt

2025-02-26 13:55:16

Chesleysarah :

Ok the glow???? Also taking notes

2025-02-26 13:22:21

bohosweet1 :

One of my faves!

2025-04-25 03:35:01

Sashea Lawson :

Yes👏🏾👏🏾

2025-03-04 12:37:26

theedithcruz :

I love your content so much !!!!

2025-03-06 19:55:54

niterider76 :

keep working lilmoma 😜😜💐

2025-05-29 21:31:34

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