@kyle.musca: Stop fking up your lateral raises… Executing this movement with poor form will lead to less gains and a higher risk of injury - use your free hand to grab the machine for extra stability - keep your body locked in place - raise through your elbow - lean off the machine This will maximise tension and results in some absolute boulder shoulders Want to build your best physique? Go apply for coaching 🔱 #gym #Fitness #lifting #shoulders #shoulderworkout
I ain't scratching my balls. I pinch and roll thanks.
2025-03-24 05:32:58
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brainfogtales :
Using autisic as sn insult? Grow up
2025-02-26 11:32:28
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danpan :
why would I stop scratching myself though
2025-02-26 12:30:04
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George :
What if you lean into the cable with your pare hand supporting? So you arm reaches across your body maximising the stretch?
2025-03-05 23:05:04
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joshantonio315 :
I've cut my workouts back to a 3 day full body split, with stretching and cardio on in-between days because I work 12-14 hour days on the farm. Does this make me a bitch?
2025-03-08 00:01:05
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Ant Yates :
Correct balance of info and bullying to keep me hard..I mean interested
2025-03-10 09:23:50
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gainman_ :
😂
2025-03-10 13:56:20
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flaskepostfrae :
😂
2025-03-17 19:22:31
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