@maximilian.moves: Why You Should Choose Exercises That Cover All Your Fitness Goals… When it comes to working out, it’s not just about picking random exercises (some of you think I do this). My thought process on some of my moves is to to maximize my time and results, focusing on creating movements that target all aspects of fitness: strength, mobility, stability, agility, endurance, power, etc. Let’s take the squat and press for example. This is a modified version where I am on the tip toes (stability). And as I press up (power/strenght) I add the windmill (mobility), rotation (core development and muscle). There’s nothing worse than feeling like you’re plateauing in your fitness journey because you are unaware of certain varieties of your favorite exercises. If you need more guidance on how to create a specific workout program that gives you unique exercises that you can train anytime, comment “COACH” and I’ll help create custom program for you based around your lifestyle. #Fitness #workout #workoutmotivation #kettlebells #calisthenics #fyp

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Wednesday 26 February 2025 11:02:30 GMT