@xaviers.fitness: This Is Why You Struggle to Build Muscle as a Beginner 🎯 Proper nutrition is essential. If you’re new to dieting, start by tracking your protein intake and being mindful of your overall calorie consumption. 🎯 Listen to your body! Give it the recovery time it needs to grow and repair. 🎯 To build muscle, you need to train with progressive overload, gradually increasing the weight you lift over time. 🎯 If that same dumbbell feels too easy, it’s time to bump up the weight!

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Wednesday 26 February 2025 12:46:23 GMT