@tashalynn_stevens: ✨ Message PERIOD and I will share the exact strategies to you. So you can have pain-free and easy periods that don’t ruin your month ! 🫐✨🍫✨🥗 If this sounds like you - then we need to address estrogen balance. Estrogen dominance is the number one hormone imbalance that women deal with. Why?? Diet, hormonal birth control, stress, lack of lean mass, workouts, and did I mention stress? And then you are struck hating your life and struggling with PMS that ruins literally 1/2 of your month. 😵‍💫 👑The key is we need to reduce inflammation and repair the estrogen filtration systems that are causing poor filtration out of the body which are: 1️⃣ A disrupted gut biome that leads to imbalances with the estroblome and leaky gut. Bad bacteria overgrowth can leave you stuck in this cycle and hormonal birth control actually disrupts your gut! 🦠 2️⃣ Sluggish liver. Your liver is your primary detoxification system (second to the gut) and it takes a beating from stress, toxins, diet, nutrient deficiencies. When the liver is sluggish, estrogen can build up and be poorly metabolized, which can lead to hormonal imbalance. 🍊 3️⃣ High body fat and low lean mass! Excess estrogen gets stored in fat tissues, fat tissues actually make their own estrogen on top of that and it is super inflammatory! Which means that your body can get stuck in a pro-inflammatory and encourages estrogen production and storage. 💪 Addressing these three areas is how you live a life uninterrupted by symptoms, boost metabolism, and feel like yourself again! ✨ In fact, focusing on these is how I.... ✅lose 55 pounds (and keep it off for the last 4 years without stress! ) ✅drop 15% body fat ✅put my Hashimoto’s into remission! ✅went from heavy AF periods & birth control to easy, pain-free cycles ✨💪🏻Now, I’ve helped 2000 women see amazing results this too.! 👑 Christina lost 6lbs in 4 weeks & had a pain free cycle 👑 Lindsey lost 23lbs in 7 weeks and got of thyroid meds 👑 Kasia lost 10lbs in 6 weeks as a busy mom of 3 🔥 Message PERIOD & I’ll share these strategies in detail. Just make sure you follow @tashalynn_stevens to get the link 🫶

Tasha | Clinical Nutritionist

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Wednesday 26 February 2025 13:30:48 GMT