@johnwtok:

John
John
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Region: GB
Wednesday 26 February 2025 13:41:26 GMT
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golin9408
golin :
Can I use coffee in the morning
2025-03-05 11:47:10
2
tedy88655
Teddy :
How about not skipping breakfast but dinner(Like 12pm - 6am)?
2025-02-28 01:14:49
2
ogoo773
Ogoo :
Thank you for the information.
2025-03-05 09:45:55
0
counselor_echo
Echo :
You’re my favorite to listen to about this. The way you describe it sinks in with me. Thank you!
2025-02-27 02:14:12
7
saddaat
Anwar Sadat Issah :
can I simply take black coffee to suppress the hunger??
2025-02-26 14:44:09
0
chefjimbo
Jimbo :
Absolutely spot on
2025-02-27 00:01:31
1
windyend
user141345965031 :
I wish you were posting when I was trying to pass my medical exams. Your explanations are so uncluttered and sink in 👏👏
2025-02-28 21:03:21
2
martynaaa_n
Martyna 🍲✈️🗺️🩵 :
I can’t do that though! I get headache I can’t get rid of when skipping breakfast, no energy and bad mood, is apple okay to eat with a cuppa ?
2025-02-28 20:19:24
1
pepeliciousness
PepesQueen :
❤❤❤❤❤this truly is life!!!!! and it's free. thank Jesus
2025-03-06 10:55:03
0
pristine_artist
pristine_artist :
how will I have energy to the necessary things huh
2025-03-06 10:09:36
0
beauty_se
beauty.se :
Why not just skip dinner instead
2025-03-06 10:24:42
0
adunniadekunle0
adunniadekunle0 :
What happened us treating ulcers
2025-03-05 10:51:54
0
isha3969
Isha :
ok if i skip breakfast can i take lunch with glucose
2025-02-27 16:58:14
0
shipsmartstore1
Islar :
I love this
2025-03-03 18:08:20
0
tonyheywood8
tonyheywood8 :
I have been on keto I fast from 8pm evening till 12 the next day I have been doing this for 5 weeks now and feel great Im not falling asleep though the day and never feel hungry
2025-03-03 12:16:56
0
joycedelagloire
joycedayamba :
Thanks. What's if you're a breastfeeding mother?
2025-03-03 17:12:39
0
niohjn
JN :
coffee is ok ?
2025-03-04 02:09:18
0
elena.j85
elena85 :
Thanks a lot, you are such a life saver
2025-03-03 15:51:48
0
r.m.alshms
user@12345 :
so we're fasting during Ramadan.
2025-03-04 09:12:34
0
anonymous7777wl
.עם ישראל חי :
The problem is we could eat more food for lunch
2025-02-28 16:49:06
0
madodaxaba
madodaxaba :
I can't skip my sugar free morning cup of coffee
2025-03-03 02:59:09
0
youroptimalhealth0
YourOptimalHealth :
Thank you for the insulin advice
2025-02-27 11:35:03
0
magnet889
Lightning Bolt :
16 hour fast daily 👍
2025-02-28 05:30:30
0
mideee68
Mideee :
For me i will delay breakfast, but will stop eating at 8pm latest and it does wonders to my body! And improves my blood glucose level.
2025-03-03 11:06:56
0
ultraedge7
UltraEdge :
Thanks for the life-saving info..watching from Papua New Guinea 🙏💯
2025-02-27 11:11:04
0
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