@stevesstrengthco: Russian leans are an easier variation of Nordic Hamstring curls. By no means are they easy but it is a good workout to add to your program if you are trying to work on hamstring strength and power. Lean forward to about a 90 degree angle and then hinge at your hips and feel the stretch in your hamstrings. Let me know how you like them!! #strength #conditioning #strengthandconditioning #fyp

StevesStrengthCo

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Wednesday 26 February 2025 14:32:35 GMT