@harrison.sutton20: Sunday sessions🏃 60 min zone 2 slow run! Benefits of running zone 2 - (60-70% max heart rate for 30-90mins) Improves aerobic capacity Increases fat burning Boosts endurance Promotes recovery Enhances mitochondrial density Low risk of injury Improves mental toughness Sustainable training volume Balances training load Make sure you get that stretch in post run, as I said it's the beginning of your next workout! @unitehealthandfitness running programme👌🏻 #Running #runningtips #stretch #athlete #onlinefitness #fyp

harrison.sutton20

Open In TikTok:

Region: GB

Wednesday 26 February 2025 14:45:13 GMT