@huynhquyen80: Linen#phunusongtothon☺️ #phunusongtothon☺️ #xuhuongtiktok #phunusongtothon

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Wednesday 26 February 2025 14:47:13 GMT

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You can eat your protein whenever you want. It’s just easier for most people to hit their protein goal when consumed earlier so they’re not rushed at night. Do what works best for your lifestyle and for your schedule! Having a secondary protein is such an easy way to get in extra protein without it feeling like protein. Fat free cheese, protein wraps, adding an egg, are all great ways to boost protein in a meal. Your protein goal should be 0.6-1.2g x current body weight (number is depending on your goals, body fat percentage, and lifestyle). If you are one of my subscribers on Instagram, then message me anytime and I’d be happy to coach or answer any questions. Stay warm and stay safe ✌🏻 #Fitness #weightlosshelp #weightlosstips #fatloss #fatlosstips #transformation #health #nutritionist

You can eat your protein whenever you want. It’s just easier for most people to hit their protein goal when consumed earlier so they’re not rushed at night. Do what works best for your lifestyle and for your schedule! Having a secondary protein is such an easy way to get in extra protein without it feeling like protein. Fat free cheese, protein wraps, adding an egg, are all great ways to boost protein in a meal. Your protein goal should be 0.6-1.2g x current body weight (number is depending on your goals, body fat percentage, and lifestyle). If you are one of my subscribers on Instagram, then message me anytime and I’d be happy to coach or answer any questions. Stay warm and stay safe ✌🏻 #Fitness #weightlosshelp #weightlosstips #fatloss #fatlosstips #transformation #health #nutritionist

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