@drzen_nmd: ✨ The internet might have you thinking spearmint tea is the holy grail for PCOS… but let’s break it down. ✨ Sure, spearmint tea has been hyped for lowering testosterone, but the research? Only TWO small studies with about 40 women each, lasting just 30 days. That’s nowhere near enough to truly manage PCOS long-term. If you’re serious about PCOS management, you need real, evidence-based solutions—not just a cup of tea. We focus on hormone balance, metabolic health, and ovulation support backed by science (not social media trends). 🚨 Struggling with PCOS? Let’s create a personalized plan that actually works. Book a consultation today! 💻📍 #pcos #pcosnutrition #pcosfertility #pcosawareness #pcosandinfertility #creatorsearchinsights

Dr. Zen NMD, FABNE
Dr. Zen NMD, FABNE
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Region: US
Wednesday 26 February 2025 14:58:28 GMT
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anikaclaassen419
anikaclaassen419 :
Spearmint tea has significantly helped with slowing down hair growth and actually kick started a cycle for me naturally. But I am also doing other things. So yes not all eggs in one basket but…
2025-02-26 21:17:32
13
sandraoverholth
𝚂𝚊𝚗𝚍𝚛𝚊 🍉🇳🇴 :
Spearmint tea helped me more than anything else i have tried! When i stop drinking it,my life is horrible! So for some people its actually a lifesaver!
2026-09-16 20:29:06
0
tacoboutit26
tacoboutit26 :
hey guys there are so manythings that are better then spearmint tea......but I'm not going to mention any of them.... Why? What was the point in mentioning other things are better then not saying what they are. Thank you this was so helpful.
2026-03-28 15:56:06
3
jeniss2021
jeniss2021 :
Can you tell me how can i reduce my cystic acne.. i have pcos but i do workouts, eat healthy do meditation, started taking inositol from last 2 weeks, taking vitamin c, magnesium supplements.
2025-05-05 02:17:07
1
kiarachacon89
kiara chacon :
So what will help with pcos? I have excessive facial hair and hormonal belly that is only getting worse and I have done various diets and medications. Nothing has helped
2025-02-26 15:13:18
20
ka3l1n._
Kay<3 :
I feel like maybe drinking the spearmint tea when first starting your PCOS “healing” process would be ideal. Like wouldn’t it slow down the PCOS symptoms, making it quite easier to lose the weight you’ve been working hard to lose? Idk I feel like it would help us get our foot in the door on the weight loss part of it which weight loss I understand does help regulate hormones
2026-08-02 07:28:48
0
sarahmoody00
Sarah Moody :
I wonder what tools are in tool box. When I go to the doctor I hit road blocks left and right. I think that is why so many of us go to this app for it. I am on GLP1, for last two years. My A1C has been steadily between 5 to 6 for last year. T is still really high. Eating as clean as I can. I weigh 140 pounds. 5’3 so. I am at a loss for what to do!
2026-08-06 02:18:09
0
healthgoals013
Healthgoals01 :
Great tips!!
2026-08-13 13:36:41
1
christian260825
C.A 👣🩵 :
how can increase my progesterone? i have pcos and i miscarriage because my progesterone was low 7,61ng at 5w💔💔💔
2025-03-10 09:25:21
1
mysteryrene
… :
I wondered about the spearmint tea
2026-06-17 23:31:00
0
here4booktalk
Here4Booktalk :
I track my ovulation(lack of it) due to having pcos. I haven't been ovulating. This past Month and a half I started being consistent with drinking spearmint tea twice a day, and finally ovulated for the first time in months!!! From experience I can say it has helped me.
2026-02-11 05:30:15
2
bbydibbo
Bbydibbo :
What can I do to reduce facial hair growth please?
2025-10-22 14:03:17
0
thelegendsrise
thelegendsrise :
Okay for fertility and during tww?
2025-06-01 13:19:06
0
mukasanga.rehema
Heaven sent :
How to take it
2026-06-22 19:29:00
0
alingmali
Pinay :
Hello good day.i have pcos and and facial hair for a long time . I bought mint medley herbal tea (Blend of cool garden spearmint & peppermint. )Do you think it gonna work or i need to buy plain spearmint tea?
2025-08-19 00:16:13
0
wildhorse1515
Kelly Michelle 💗 :
Where are you located? I’ve had PCOS since age 11. I’m 41 with infertility.
2025-02-26 15:16:21
2
alinaonboard7
alinaonboard :
Let me guess. By better you mean the pill. 😶
2026-05-17 17:04:47
1
missray_sunshine
missray_sunshine :
😁😁😁
2026-03-29 20:23:16
1
vdubluv7
Snowy :
🥺🥺🥺
2025-12-06 00:33:25
0
shivani_3422
Shivani5675 :
😁😁😁
2025-11-05 23:11:51
0
corozco84
COrozco84 :
😎😎😎
2025-11-14 18:25:27
0
kaitlyndarby0
⚡️KAITLYN :
❤❤❤
2025-10-27 01:25:48
0
ms9313
Maria :
I got problems with my liver from the tea but my skin was acne free 😩… is there something that will make my skin better and not harmful for the liver 🤔.
2025-03-28 14:59:49
0
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