@steven: Kristen Holmes breaks down the drastic impact losing just 2 hours of sleep in the middle of the night has on your overall health 👀 @WHOOP #diaryofaceo #doac #diaryofaceoclips #sleep #MentalHealth #cardio #insomnia #health #midnight #circadianrhythm #howto #cardiovascular #LifeHack #LifeAdvice

The Diary Of A CEO
The Diary Of A CEO
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Region: GB
Wednesday 26 February 2025 16:09:50 GMT
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user3225886534
User478973229 :
I’m COOKED
2025-02-26 16:20:01
820
theareamovement
theareamovement :
Watching this at 3:57am 🤦🏾‍♂️
2025-02-26 16:57:35
413
follow.my.other.acc0
crochetwithm0 :
I'M DONE FOR
2025-06-12 13:39:45
0
parmbirring
user1365070938589 :
According to her I represent death.
2025-03-01 01:08:12
77
jormungandrew
Andrew Soper :
Use some caution with her, almost nothing she says is true.
2025-02-26 21:11:11
115
monyland
Monyland :
Seems like she doesn’t have kids🙄 amazing advice lady
2025-02-27 06:23:29
22
spirit.angelx
spirit.angel :
ok? been doing this for 43 years..... sorry but every human is different.
2025-02-27 00:42:07
43
ohhmygalyy
Magaly | Wife | MAMA x2 :
So everyone else goes to sleep at 10 pm? I don’t think I’ve done that since I was 12
2025-02-27 02:48:35
31
marini_mafia
Marini :
Thank you for telling me that I am healed. It is something we cannot control. Stressing us with that video worsens insomnia.
2025-08-08 10:39:05
0
manderleydeharker
Manderley 🐈‍⬛🐾 :
“You’re putting yourself “ as if being an hardcore insomniac on whom nothing works was a choice 🤦🏻‍♀️
2025-02-27 14:23:34
19
hichandy
Andy Chan :
Thanks this info has made it worse. ✨
2025-02-26 16:54:06
38
flickrfacts
Lättsmält :
Can you explain how this impacts us in the Nordic countries where the sun is basically up all day/night in the summer and barely comes up in the winter? 👀
2025-02-26 18:24:16
23
shampsta
shamps :
been on nights over 22 years, I'm screwed 😫
2025-03-04 05:15:26
13
_sunshinesandy
San-San☀️☀️ :
Wowwww ! As a mother, I am COOKED
2025-02-27 01:46:15
12
dupsyudi
Lizzy :
Well, no hope for nurses like me then.
2025-02-27 20:15:16
12
chacha217217
chacha217217 :
So this means if you go to bed anytime after 10p then you’re in this category?
2025-02-27 04:44:30
4
lily.ballantyne
Lily Ballantyne Health :
Ah yes as I lie here awoken by my baby for the 4th time tonight
2025-02-26 19:31:06
8
cristelov22
222🥶 :
how do you want us mom's to survive?
2025-02-26 16:25:19
7
majnonlayla40
majnonlayla🍉 :
How about nurses like us? Do we just leave the patient alone in hospital? And not do the night shift? Because it disrupts our circadian rhythm?
2025-02-27 08:20:45
3
hunterfentoozler182
hunterfentoozler :
Just sent this too my boss, wish me luck!
2025-02-26 16:39:45
4
theresearchcoach
TheResearchCoach :
You had me at impacts fertility changing to Night Shift. Thanks
2025-02-26 23:25:55
4
robinsocal
Robert_SoCal :
If you leave the house your life could be in danger
2025-02-26 18:21:20
4
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