@bornunicornyt: When you have ADHD or AUDHD, it can feel overwhelming to tackle a big cleaning, and that can make it hard to start. But if you focus on just one section, you’re breaking it down into something more manageable. Instead of looking at the whole room, choose just one section. Whether it’s a corner, a shelf, or a small part of the floor, concentrate only on that. The key is to make it simple and small enough that it doesn’t feel like too much. Once you finish that, you’ll feel a sense of accomplishment, and it may give you the momentum to keep going. Even if that is all you accomplish, look at the difference! Remember: It’s not about perfection or doing everything at once, it is about starting. So just...start #sectioncleaning #cleaning #cleaningmotivation #adhdcleaning #audhd #Lemon8

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