@katieeidem: Want to have a successful track season? Don’t forget to do these👇🏼 1️⃣ Lifting - Doing explosive lifts regularly not only builds strength but also teaches you how to apply force into the ground that will translate in sprinting and jumping. Think about your block start in a sprint or your takeoff in a jump. That’s a lot of power you need to generate in a short amount of time. The training you do in the weight room will absolutely show itself on the track‼️ 2️⃣ Plyometrics - Implementing plyometrics into your weekly training routine is crucial in prepping your body for the loads you will put on it when you run and jump. If you don’t train plyometric exercises, not only will your jumps and runs not be as good, but you’ll most likely get hurt as well. Plyometrics train tendon elasticity among other things, and this is key in developing springiness, reactiveness, and keeping your joints and tendons healthy. If you’re looking to add some plyometrics into your training, I have a plyometric program linked in my bio!🐰 3️⃣ Supplements - Fueling your body properly means EVERYTHING when it comes to not only performance but staying healthy. The supplements I take every day are creatine, protein, and collagen. Creatine helps with strength and explosive power. Protein is essential in muscle recovery after workouts. Collagen helps keep all your joints, tendons, and ligaments healthy. I linked all of these supplements in my bio and I highly recommend you check them out if you’re looking for a way to improve your performance / stay healthy this track season!! 🏃🏼‍♀️💪🏼 4️⃣ Treatment / recovery - You need to be getting weekly treatment even if you aren’t injured. Treatment is crucial in injury prevention and can keep your body feeling good and functioning well throughout training / competing. And if you’re hurt, get treatment multiple times per week and stay consistent with rehab exercises. Treatment may seem like a small piece that we can ignore, but success lies in doing all of the little things🙌🏼 #trackandfield #track #training #highjump #longjump #sprinting #plyometrics #supplements

Katie Eidem

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Region: US

Wednesday 26 February 2025 18:20:18 GMT