@halliejunefit: When I first started going to the gym, I had no idea what I was doing and just wanted to burn calories. So, I forced myself to run a mile on the treadmill because that’s all I knew what to do😂😂 I left thinking that was a “good workout”… lol. 🤦‍♀️ Now there is a time in place for cardio and running, if your goals are more around endurance or running a marathon then of course running is going to be necessary But a lot of of the times I see women who are wanting to grow their glutes, get lean, and have visible muscle definition, but they are JUST doing things like running and cycling. “Exercising” and doing a bunch of cardio doesn’t guarantee you results. There’s an actual specific way to build a toned and lean body and it’s not from just running everyday 👀 These are some of the exercises that have transformed my body! And if you want to see an entire example workout split and nutrition plan that helped me get lean and build muscle, comment “TRAINING” down below and I’ll send it to you 👇🏼

Hallie Jimenez

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Wednesday 26 February 2025 18:30:45 GMT