@brian_mac1997: Why You Shouldn’t Obsess Over the Scale ⚖️ Your weight fluctuates daily due to factors like water retention, food intake, hormones, and even the time of day you weigh yourself. ⏰ Women experience even bigger changes due to menstrual cycles and menopause, making the scale an unreliable measure of progress. 🤷‍♀️🙋‍♀️ Instead of stressing over daily numbers, focus on long-term trends! Weigh yourself once a week or every morning after using the bathroom for more consistency 📊 But remember—your progress is about more than just weight. Energy levels, strength, and how you feel matter just as much! 🙌 Drop a comment if you’ve noticed crazy fluctuations before! ⬇️ #weighingscale #weightlossjouney #nutrition #personaltrainer @Luke Wyer | PT & Online Coach @The Unit Gym

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Wednesday 26 February 2025 19:41:38 GMT