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@muyass18: Lunas ya mbak @nikmafaa_ @Zaidan Yahyaa Official @camelia yahya #sekarlangit #habibzaidanyahyaofficial #mzylovers #mzy #habibzaidanyahya #zaidanyahyaa #azzahir #zahirmania #syekhermania #azzahir #zahirmania #mzylovers #mzy #habibzaidanyahya #zaidanyahyaa #azzahir #zahirmania #syekhermania #xyzabc #for #bismillahfyp #foryoupage❤️❤️ #masyaallahtabarakkallah #tiktokviral #abcxyz #masukberanda #storymajelis #majelissholawat

Muyas18
Muyas18
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Region: ID
Wednesday 26 February 2025 19:42:10 GMT
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Comments

nikmafaa_
nikmafaa_ :
mkasih nduk sayy sudh di smpaikan..aaa masya allah...🥰🥰🥰
2025-02-26 19:49:29
7
ftrianryti
fi :
"waalaikumsalam" "sama sama" lucuuu bngtt suaranya canduu 🫵🏻😭
2025-02-27 07:22:46
15
nziaaaw
𐙚نَجِيَّا :
ihhh pliss nanti mauuu nitipp jugaa yaa kaaa 🥺🙏🏼
2025-02-27 06:38:35
1
mzy..934
bangzee89 :
KA izin save and post bolee?? 🙏🙏
2025-02-27 06:25:50
2
vransc
Ciss :
adiknya cantik banget😍
2025-02-27 05:41:57
1
mbanongg11
Mba Nongg 🐝 :
suaranya lucu sekali 🥰
2025-02-27 01:42:50
1
nikmafaa_
nikmafaa_ :
aaaa MasyaAllah di post ulang mamah @milayahya00 .. sehat selalu mahh..insya allah kapan kita sowan lagi ke mamah ya nduk hiiihi❤
2025-02-27 01:28:35
0
olihibnu.ibnu1234
Olihibnu Ibnu1234 :
❤❤❤❤
2025-02-26 21:13:40
2
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#stitch with @Vincent or some vicks vapo rub. #fyp #fypシ #foryou #foryoupage #miltokcommunity #miltok #military #army #navy #airforce #marinecorps #usmarines #marine #coastguard #spaceforce
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I recently posted a video going over the basics on why progressing on an exercise doesn’t directly cause muscle growth. This video seemed to really hurt some people’s feelings, so let’s go over this again. When you progress on a movement (through reps or weight) under all the same conditions as previous sessions, THAT IS A SIGN OF ADAPTATION(S) OCCURING. Progressing on a movement DOES NOT cause more stimulus than last session (unless you had an extremely low rep set last week). Progressive overload does however help us keep stimulus equal. If you did 100lbs for 6 reps last week, but you made adaptations since then, but still decide to maintain weight and reps this week, stimulus will be slightly lower when compared to last week. In conclusion, P.O IS THE BEST indicator of hypertrophy that we have, it (1) helps us keep stimulus equal (and 2) lets us know if we’re making adaptations. DM or comment “PWF” for online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #pwftraining #musclegrowth #progressiveoverload
I recently posted a video going over the basics on why progressing on an exercise doesn’t directly cause muscle growth. This video seemed to really hurt some people’s feelings, so let’s go over this again. When you progress on a movement (through reps or weight) under all the same conditions as previous sessions, THAT IS A SIGN OF ADAPTATION(S) OCCURING. Progressing on a movement DOES NOT cause more stimulus than last session (unless you had an extremely low rep set last week). Progressive overload does however help us keep stimulus equal. If you did 100lbs for 6 reps last week, but you made adaptations since then, but still decide to maintain weight and reps this week, stimulus will be slightly lower when compared to last week. In conclusion, P.O IS THE BEST indicator of hypertrophy that we have, it (1) helps us keep stimulus equal (and 2) lets us know if we’re making adaptations. DM or comment “PWF” for online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #pwftraining #musclegrowth #progressiveoverload

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