@nourhane_oucif: #مالي_خلق_احط_هاشتاقات #اكسبلور #اخصائية_نفسية #fyp #explore

🎀𝓝𝓸𝓾𝓻𝓱𝓪𝓷𝓮 |نُورهٰان🎀
🎀𝓝𝓸𝓾𝓻𝓱𝓪𝓷𝓮 |نُورهٰان🎀
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Region: DZ
Wednesday 26 February 2025 20:39:54 GMT
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ch_ai_ma022
ڜيـ❤ـمـ❤ـآء :
كان ماشي قطرة ايزوبتيل راني هبلت 😳كامل فيا
2025-02-27 23:45:58
5
abderahmen.saadaoui
abderahmen saadaoui :
هاذو كامل فيا 🥺🥺🥺
2025-02-27 19:38:58
15
bhc_ndr
bhc_ndr :
المصدر ؟
2025-02-28 13:27:48
1
kama_tcho0
♛『♧Rᶤᵃᵈ♧』♛ :
اختي يلا نتي صح طبيبة ربي يخليك عاونيني عندي قصة نحكيهالك ووريلي شا ندير حالتي راهي راحت فيها كامل الله يخليك عاونيني 😩🥺
2025-02-27 22:45:29
3
abirpn0
Abir PN :
والحل
2025-02-27 20:14:55
2
btr3821
MED<🐺 :
و لي عندو الرهاب واش الحل أختي الله يجازيك ؟
2025-02-27 22:54:03
1
99badro7
BADREDDINE :
واش معانتها Ptsd? ختي
2025-02-27 15:07:19
2
966nice
| F9 :
درت اكسيدون و راني نعاني مخرجتش هديك الطاقة سلبية لي ديتها و هداك شوك رلني مضرار صح
2025-02-27 23:02:31
2
osamapharmacist
oussama pharm :
دكتورة كفاش نخرج الخوف والاكتاب لفي داخلي
2025-02-28 18:21:15
2
bahibahi258
Mostapha :
وانا نقول علاش داير هكدا حياتي كامل مشاعر سلبية
2025-02-28 15:30:49
2
abdoutigrini
Abdou Tigrini :
منبعد يجي واحد قلك تضل تاكل ومبان عليك والو وهوما هذو صوالح لي خلو انسان ضعيف 😥
2025-02-28 15:15:58
2
yassineyassine6616
yassineyassine6616 :
ولي فيه ڨاع هادو صوالح اسكو عادي؟
2025-02-28 07:49:13
2
lamer.moimem
Lamer Moimem :
وإذ اجتمعت كل هاذه الاعراض مذا ينتج؟؟؟؟؟؟
2025-02-28 22:48:58
1
user5263805751900
Maroua Éva :
واحد كمل حزن ربي يرزقنا راحة بال
2025-02-28 22:48:09
1
oxy_genx
oussama sadaoui :
زيدي الحلول تاعهم سيلفوبلي 👌
2025-02-28 21:50:57
1
ab_delgheffar
القارئ عبدالغفار سبتي quran :
كلامك صحيح الاخت بارك الله فيك لكن ماهو الحل
2025-02-28 21:48:54
1
bfbelaid
belaid boucif :
الاولى نعاني منها بزاف
2025-02-28 21:37:56
1
sikikou357
Ayoub :
محتوى يستحق الدعم ♥️
2025-02-28 21:36:39
1
user9610844333716
شجرة الذر :
مافهمتش حاجة وعلاش البكاء يجيني وحدو ويجيني الحزن والصمت منتكلمش تفوت حتى اسبوع او أكثر
2025-02-28 21:13:06
1
li_lya_lo
🦋صلى الله على محمد🦋 :
اقسم بالله كامل فيا والله العظيم كاش حل خاوتي
2025-02-28 21:01:17
1
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Ah, yes, because clearly, my lack of a handstand is due to not knowing about hollow body holds for the 847th time. 🙃🔥🗑️ Listen, core strength is great and all, but if doing a million bicycle crunches was the key to handstands, every gym bro would be floating effortlessly on their hands. If you're new here, hi! I’m Nat! For the last 8+ years, I’ve helped beginner and intermediate yogis unlock balance on their hands and upside down in record time without insane core workouts or crazy flexibility drills. Here's what ACTUALLY gets your inversions balancing 👇 💥 Understanding that balancing inversions is more about physics and mechanics than anything else. If you don't know how to use your legs to create counterbalance, stack your joints properly, or use your fingers to help you rebalance, no amount of core work will make a difference. 💥 Overcoming fear and learning to fall safely. Your brain will sabotage you every single time if it thinks you’re about to flip over. Learning to fall safely = unlocking the confidence to balance away from the wall. 💥 Consistent, intentional practice. This doesn't mean kicking up willy-nilly for 2-3 hours a day. Commit to 30 minutes of intentional practice twice a week, and you'll be amazed by how quickly you progress. So yeah… Keep your core strong, but don’t let anyone fool you into thinking it’s the missing piece to your handstand. 😉 . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbegginers #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance
Ah, yes, because clearly, my lack of a handstand is due to not knowing about hollow body holds for the 847th time. 🙃🔥🗑️ Listen, core strength is great and all, but if doing a million bicycle crunches was the key to handstands, every gym bro would be floating effortlessly on their hands. If you're new here, hi! I’m Nat! For the last 8+ years, I’ve helped beginner and intermediate yogis unlock balance on their hands and upside down in record time without insane core workouts or crazy flexibility drills. Here's what ACTUALLY gets your inversions balancing 👇 💥 Understanding that balancing inversions is more about physics and mechanics than anything else. If you don't know how to use your legs to create counterbalance, stack your joints properly, or use your fingers to help you rebalance, no amount of core work will make a difference. 💥 Overcoming fear and learning to fall safely. Your brain will sabotage you every single time if it thinks you’re about to flip over. Learning to fall safely = unlocking the confidence to balance away from the wall. 💥 Consistent, intentional practice. This doesn't mean kicking up willy-nilly for 2-3 hours a day. Commit to 30 minutes of intentional practice twice a week, and you'll be amazed by how quickly you progress. So yeah… Keep your core strong, but don’t let anyone fool you into thinking it’s the missing piece to your handstand. 😉 . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbegginers #flexibilitytips #yogapracticeeveryday #handbalancing #yogatips #learnyoga #handstandtraining #yogastrength #yogaflexibility . how to arm balance yoga, how to do handstand, crow pose yoga, balancing yoga poses, yoga arm balances for beginners, arm balance yoga class, learn yoga arm balance

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