No, this is not optimal and no, I did not do this every single arm day 95% of all my workouts are low volume low reps high intensity. I find it fun every once in a while to do these types of workouts
2025-02-27 00:00:45
86
SilverCam :
How many times should I train arms ? I currently do once a week
2025-02-27 00:13:08
10
lukeward397🐊🎸🎶 :
Hi just wondering do you have your Own gym or do you go at 3 am 😂because it’s always empty
2025-02-27 00:14:41
99
🚨DawidLS12💪🇵🇱🚛🚨 :
Will my bicep rip 💀💀💀
2025-02-27 05:25:07
1
Keith :
Need an abs work out when you’ve got time 😁
2025-02-27 13:54:43
0
• :
First time commenting… Kinda Nervous 🤭
2025-02-26 23:59:50
2
F :
Are we ever gonna see the physique
2025-02-27 00:15:39
2
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