ayaattttz
Region: US
Wednesday 26 February 2025 23:55:59 GMT
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BIG SCOOB DOGG :
Ramadan isn’t a curse bruh. You can work out and eat ur daily protein still you gon be aight
2025-02-27 03:49:17
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Naif :
On the contrary, Ramadan is the most suitable and best month for defining muscles more accurately and also for reducing the fat percentage to the ideal level, allowing for clear muscle definition,
2025-02-27 17:34:57
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Mahmoud :
There’s no muscle building in Ramadan, it’s more about maintaining. Prioritize protein intake, workout less but more intense, keep hydrated as best as you can and eat clean carbs
2025-02-27 16:09:13
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ᴋᴀᴛᴀᴠᴇʀꜱᴇ✮ :
As a gymrat who is also seeing progress like never before, I have come to terms that this month is full of sacrifices. Remember, it’s only a month and we need to put Allah (swt) first
2025-03-01 06:47:57
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aya :
my gym is closed for women during Ramadan :(
2025-03-01 13:47:27
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hmztr :
spiritual gains incoming
2025-02-27 10:57:33
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Chris :
Bruh, my fyp working overtime… this is my gym lol
2025-02-27 05:12:12
2
Tyron’sUlteriorEgo :
Yo i usually gain 10 kilos every ramadhan. Went from 61 kilos a few years ago to 100 because of ramahdan every year💀🙏🏻
2025-02-27 21:31:35
2
GhuphranZ :
So hard working out in ramadan istg
2025-02-27 03:54:31
4
Potato Sucker :
ahh ramadan the best time for muscle growth
2025-02-27 12:43:38
2
Kryto :
Aint you get more defined in Ramadan?
2025-03-01 05:17:54
1
Blueberryyyyy :
I can relate 😢
2025-02-27 20:40:30
2
Pandora :
just eat :)
2025-03-01 07:13:17
1
Kyn :
ramadan is a bless i could finally hit my daily protein
2025-03-01 18:03:34
0
Hanz :
I’m 3 months into a bulk not sure how Ramadan is gonna affect it
2025-03-01 17:26:05
0
hakim :
nothing wrong with that. you can stay in shape. just eat good quality foods and train us usual . stay positive . you will not lose anything. believe in that
2025-03-01 19:39:52
0
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