@somaticexperiencingint: Where do you feel your boundaries? Are they open, guarded, or shifting? Boundaries shape how we engage with the world while staying connected to ourselves. Somatic Experiencing® teaches that awareness of boundaries supports regulation and resilience. When boundaries are ruptured, we may struggle to recognize our needs or feel safe in connection. Take a moment. Can you sense what is yours and what belongs to others? What shifts when you simply notice? Learn more: https://traumahealing.org #SomaticExperiencing #Healing #Resilience #SelfCare #Mindfulness #NervousSystemRegulation #TraumaRecovery #Wellness #HealingJourney #trauma #trending

Somatic Experiencing Int

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Thursday 27 February 2025 16:10:27 GMT