@somaticexperiencingint: Pause and Notice: Your body is always communicating. Can you take a moment to listen? Where do you feel tension? Where do you sense ease? Somatic Experiencing® teaches us that awareness is the first step toward regulation. Rather than forcing change, we create space for what is present. Take a breath. Notice the sensations moving through you. What happens when you allow them to shift naturally? Learn more: https://traumahealing.org #SomaticExperiencing #Healing #Resilience #SelfCare #Mindfulness #NervousSystemRegulation #TraumaRecovery #Wellness #Balance #HealingJourney #ptsd #trauma #MentalHealth

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