@lowcarbstateofmind: hamburger helper using @Banza🍕🍝🫘 🍔🧅🍅 Banza is made from chickpeas so each serving has 20g of protein and 8g of fiber. It has been my go to! #banzapartner (makes 5 servings) all you need⬇️ · 1 box Banza elbow pasta · 16 ounces ground beef · 1 yellow onion, diced · 2 tablespoons tomato paste · 1 can (14.5 oz) diced tomatoes, drained · 1 teaspoon Worcestershire sauce · 1 cup cottage cheese, blended with ¼ cup milk · 4 ounces cheddar cheese, shredded · ½ teaspoon garlic powder · ½ teaspoon onion powder · ½ teaspoon burger seasoning 1. Cook the Banza pasta according to package instructions, then drain, rinse and set aside. 2. In a large skillet over medium-high heat, brown the ground beef, breaking it apart as it cooks. Season with garlic powder, onion powder and burger seasoning. 3. Add the diced onion and sauté for 4-5 minutes, until softened. 4. Stir in the tomato paste, diced tomatoes, and Worcestershire sauce, cooking for another 2-3 minutes until combined. 5. Reduce the heat to low and mix in the blended cottage cheese mixture and shredded cheddar cheese, stirring until smooth and creamy. 6. Add the cooked pasta, mixing well to coat everything in the sauce and serve. If you try this one, tag me so I can see! Macros per serving - 480 cal | 37g protein | 30g carbs | 25g fat | 4g fiber #highprotein #mealprep #eatbanza

Jackie Hartlaub

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Region: US

Thursday 27 February 2025 18:45:27 GMT