Ana Ibarra 🍒
Region: US
Thursday 27 February 2025 20:56:52 GMT
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cindy :
babes definitely try with dumbbells for the split squats!
2025-02-27 21:03:21
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Esme :
Atleast y’all try, I only do cardio & leave😭
2025-02-27 21:01:03
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olnoname :
You get more muscle connection (which leads to muscle growth) with less weight!
2025-02-27 22:35:31
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Fernanda :
Keep posting girly, one it serves as motivation for me, and it makes me feel not alone in my learning process at the gym
2025-02-27 22:13:13
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daphne ⋆𐙚₊˚⊹♡ :
For squats I’d say put 2.5s under your heels and/or sit at the bottom of the squat w/ just the bar for a warmup. This helps w/ mobility! Your friend looks like her knees buckle so push knees out a lil
2025-02-27 21:05:59
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Lizbethtrejo :
Keep posting them,one these videos gone motivate me to go 😭
2025-02-27 21:18:04
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Vianet Ortiz :
Try doing single leg RDLs against a wall or on bench, look up vids of it. Also for squats: toes pointed outward, try not to bend your back, brace your core throughout the whole movement! Oh and do mob
2025-02-27 21:03:05
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Jackie🤹🏽♀️ :
rdl’s took me a long time to get down. Once I started doing them at home with no weight - just the movement. I felt it in the glute and finally got it. Just keep trying!
2025-02-28 06:59:37
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Sav :
Your keeping the weight in you back and not so much in your hamstrings. Look down and keep your back straight instead of just looking down
2025-02-28 06:28:40
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Diana Castro :
barbell squats can honestly be skipped, you don’t have to do them. Also maybe you can start off with a small platform for the split squats, like add 2 plates+
2025-02-27 21:18:58
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user5421419058199 :
Keep your spine neutral, don’t arch, foot placement, bar placement, and working on form first before adding weight- while you’re learning, keep that in mind so you’re not injuring yourself 🫶🏼
2025-02-27 21:14:17
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Yeya Valdez :
For squats, honestly try body weight before weights, at least until you get the form. The knees should not be bending inwards 🥰
2025-02-27 21:46:12
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Juli 💗 :
Engage ur core and straighten your back so u dont end up hurting it ❤️also for rdls on the smith add a plate under ur feet
2025-02-27 22:21:39
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Karina :
Make sure you are stretching your hip flexors and warming up your quads for barbell squats… also to build muscle and movement you can start with a goblet squat and build up to the barbell!
2025-02-28 01:24:20
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The original edith :
I noticed the rdl's i didnt bend my knees and you did i think you did it right🙃🙃🙃
2025-02-27 20:59:58
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belle🧸 :
For rdls, what help me was pushing out my stomach and suck it in so I would brace it and I put shoulders back and then pretend I’m sitting on a chair while I was bending my knees a little
2025-02-27 22:10:52
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