@jalalsamfit: High Protein Garlic Alfredo Steak & Mashed Potatoes!🥩🔥 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic-infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins each side until a crust develops. Creamy Mashed Potatoes - 1100g Raw Potatoes, cut into chunks - 20g Light Butter - 80g Light Cream Cheese - 100g 1% Milk - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder • Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth Garlicky Alfredo Sauce - 15g Light Butter - 1 Tsp Smoked Paprika - 1/2 Tsp Salt or to taste - 1/2 Tsp Chilli Flakes (Optional for no spice) - 1 Tbsp Dijon Mustard - 20g Minced Garlic - 1 Tbsp Fresh parsley - 200g Blended Cottage Cheese - 250-250g 1% Milk • Blend cottage with milk for 2 mins till completely smooth. • Simmer on low heat to avoid splitting the sauce. Don’t forget to check out my Digital Cookbooks with 225+ High Protein Recipes just like this!👨‍🍳❤️ . . . . #alfredo #steakbites #steak #mashedpotatoes #garlicbutter #beef #beefsteak #highprotein #mealprep #mealprepideas #potato #healthyrecipes #EasyRecipes #Fitness #weightloss #jalalsamfit

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Thursday 27 February 2025 21:26:42 GMT