@thepelvichealthlady: ✈️ Travel Hack for Sudden Bladder Urges! 🚽 Next time you’re stuck on a plane, or far from a bathroom and feel that sudden bladder urge, try this simple trick: 👣 Heel Lifts to Stimulate the Tibial Nerve! 🔹 While standing or sitting, lift your heels off the ground and slowly lower them back down. 🔹 Repeat this 5-10 times while taking slow, deep breaths. Can repeat sets of 10 as many times as you need 🔹 This helps calm the bladder and reduce urgency by stimulating the tibial nerve, which has a direct connection to bladder control! 💡 Want more bladder retraining tips? Follow my page & check out my FREE Mini Bladder Training! 🔗 #BladderHealth #OveractiveBladder #BladderRetraining #TravelTips #NoMoreLeaks #PelvicHealth #BetterBladder #UrgeControl #BladderSupport #WomensHealth #thepelvichealthlady

thepelvichealthlady

Open In TikTok:

Region: CR

Friday 28 February 2025 03:15:18 GMT