@foxathltc: Save 100-200 cal by making a simple swap ๐ Whey protein concentrate is a great low calorie protein source ๐๐ฝ However, whey protein isolate can provide an even lower calorie protein source ๐คฉ
Iโve been seeing heaps of talk around shakes not being effective because of the type of protein it is, any thoughts? So much damn info on the internet now idk wtf to do ๐
2025-02-28 07:21:00
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anna_eff88 :
Whatโs the difference between isolate and whey protein?