@myyloveisaa: #fyp #explore #🇮🇶 #lol #Love #life #song #⭐

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Friday 28 February 2025 11:54:16 GMT

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H :

It's nice✨

2025-02-28 12:34:50

0

Elena :

بالعكس الجودة حلوة

2025-02-28 17:39:12

0

ريِري𐤀 :

لك ليش سموج قمر لان انتِ قمر فعلاً ✨🤏🏻

2025-02-28 19:29:03

0

MONTOZER :

اريد اخذ ضوقج ب شغله عادي؟

2025-02-28 20:58:36

0

متحطم وشوف أحلامي تنهار 💔 :

🗿حلوة

2025-02-28 15:08:49

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Other Videos

#realfood #dietsehat #yummy #justforfun #besokdiet #fypage #fypシ #fyp ##konsistenolahraga #diettips #kukusan

#realfood #dietsehat #yummy #justforfun #besokdiet #fypage #fypシ #fyp ##konsistenolahraga #diettips #kukusan

GAINING WEIGHT FROM RESTAURANT SALAD?!🤨 When it comes to choosing a healthy option at a restaurant, salads are often the go-to choice for many. Packed with veggies and protein, salads seem like a nutritional powerhouse. HOWEVER we need to understand that not all salads are created equal, especially when the goal is fat loss. If you’re on a fat loss journey being aware of calories is KEY. Yes you CAN lose weight without tracking the same way you CAN save money without a budget. It’s a guessing game and be chaotic and confusing if you aren’t tracking though. Many restaurants don’t have calories on the menu. If you’re serious about losing fat I would try to limit the amount of times you eat at places that don’t have nutritional information on the menu or online. It’s like being on a budget and going somewhere that doesn’t have the prices on the menu. Grilled chicken/fish can be some of the best options for healthy/ lower calorie meals. Some salads can be a good choice! They aren’t all this calorie dense. Some other restaurant tips: Choose smart sides. Beware of dressings. (Opt for a lower calorie option and order on the side) Plan to take some home if the portions are huge. Choose lean protein. (Grilled over fried/crispy) Drink lots of water. Get extra veggies if you struggle with feeling full. #weightloss #weightlosstips #weightlossjourney #calories #macros #fitnesstips

GAINING WEIGHT FROM RESTAURANT SALAD?!🤨 When it comes to choosing a healthy option at a restaurant, salads are often the go-to choice for many. Packed with veggies and protein, salads seem like a nutritional powerhouse. HOWEVER we need to understand that not all salads are created equal, especially when the goal is fat loss. If you’re on a fat loss journey being aware of calories is KEY. Yes you CAN lose weight without tracking the same way you CAN save money without a budget. It’s a guessing game and be chaotic and confusing if you aren’t tracking though. Many restaurants don’t have calories on the menu. If you’re serious about losing fat I would try to limit the amount of times you eat at places that don’t have nutritional information on the menu or online. It’s like being on a budget and going somewhere that doesn’t have the prices on the menu. Grilled chicken/fish can be some of the best options for healthy/ lower calorie meals. Some salads can be a good choice! They aren’t all this calorie dense. Some other restaurant tips: Choose smart sides. Beware of dressings. (Opt for a lower calorie option and order on the side) Plan to take some home if the portions are huge. Choose lean protein. (Grilled over fried/crispy) Drink lots of water. Get extra veggies if you struggle with feeling full. #weightloss #weightlosstips #weightlossjourney #calories #macros #fitnesstips

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Which ones your favorite?

Which ones your favorite?

шутки всё

шутки всё

Sverre Nypan - Pressure #natti #norwegianftbl #sverrenypan #fotball

Sverre Nypan - Pressure #natti #norwegianftbl #sverrenypan #fotball

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