@workout_inspiration_: 1️⃣ Incline Chest Press – 3x 5-10 2️⃣ Pec Flye – 3x 15-20 3️⃣ Vertical Pull (Lat Pulldown/Pull-ups) – 3x 10-15 4️⃣ Horizontal Pull (Rows) – 3x 10-15 5️⃣ Incline Biceps Curl – 3x 10-15 6️⃣ Skullcrusher – 3x 10-15 7️⃣ Lateral Raise – 3x 10-15 #PullDay #BackDay #Biceps #PerfectWorkout #LyftaApp #Strength #Liftoff #jeffnippard #Hevy #sciencebasedlifting
Workout Inspiration
Region: NO
Friday 28 February 2025 15:40:16 GMT
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IvanFer :
Holy marathon😭💔🙏🥀
2025-03-01 01:00:20
287
ybg kaleb :
don’t do this guys ❤️❤️
2025-03-01 20:30:15
177
alan :
you're better off doing arnold or PPL
2025-03-03 16:30:15
7
Miguel :
15-20 reps? What
2025-02-28 16:05:25
102
~𝒲𝒶𝓎𝓃ℯ~ :
got anything for just dumbbells?
2025-03-01 09:55:08
0
Justin🏋️ :
Holy cardio do 6 reps heavy weight
2025-03-01 17:14:39
18
DlyVaz :
The machines are actually amazing but you will NOT catch me doing 3 sets of 15 reps 😭🙏
2025-03-02 18:20:26
6
⃟ :
Bro will be there for 4 hours
2025-03-03 04:05:46
10
johnjunenuts :
Half the stuff in this my gym don’t got😔
2025-03-01 06:30:30
3
Wholker :
Bro this is an Jeff Nippard workout
2025-05-18 12:43:13
1
ethan :
3 sets in the big ‘25? 💔💔😭🙏
2025-04-09 15:13:50
3
Dave :
15-20 reps💔💔🥀🥀
2025-04-18 16:03:00
2
_palantzas_ :
would definitely choose pull ups over the lat pulldowns in an upper body workout
2025-03-01 13:51:39
1
emmet :
15 reps 💔 we running a marathon
2025-03-01 23:30:46
1
ME :
Started doing your push/pull/ leg days, when would I do this upper body one
2025-05-21 22:44:16
1
GHOST :
2 sets 6-8 reps
2025-03-02 13:32:45
6
Dox3IS :
10-15 😭😭😭🫵🏽
2025-03-01 07:58:10
1
@bcq3 :
15-20 💔💔!!!!
2025-03-03 17:52:08
1
just.kkaraa :
And stay in the gym for 4 hours …
2025-03-03 16:52:32
0
Luch :
cardio inspiration
2025-03-02 22:28:50
0
shinji :
I wanna do it home
2025-05-21 17:52:30
0
staterennd :
nah💔🥀
2025-04-18 05:21:38
0
Hunter Speed :
To many sets no?
2025-04-18 14:53:03
0
j :
as an athlete an upper lower + athletic workouts are life saving
2025-05-21 18:07:01
0
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