Harissa Chicken and Potato Bowls 🍗🌶️🥔 Sharing a healthy and high-protein meal that is packed with spicy and savory flavors. This meal will keep you full and satisfied, and the combination of easy spices and a simple sauce create the perfect meal prep for the week. Enjoy! Servings: 4 Serving Size: 100g potatoes, 100g peppers and onions, 150g chicken, 2 tbs sauce Macros per Serving: 514 cal, 51g P, 27g C, 18g F Price per Serving: $3.60 Estimated Cook Time: 40 min Harissa Chicken 🍗 Ingredients: -2 lbs chicken breasts -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -butterfly chicken breast; cut into 1/2” to 1” cubes -add ingredients into a bowl and mix well -heat a pan on medium-high heat and add chicken pieces in a single layer, pressing them down -cook pieces for 3 minutes on the first side until they turn white up the edges -flip over and cook for another 2 minutes -remove chicken from pan and cool for 5 minutes Roasted Potatoes 🥔 Ingredients: -1 lb golden baby potatoes -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -wash, dry, and cut potatoes into quarters -add ingredients into a bowl and mix well -air fry at 400F (205C) for 20 min until crispy Peppers and Onions 🫑 Ingredients: -3 bell peppers -1 white onion -1 tbs olive oil -1 tsp harissa seasoning -1/2 tsp salt -1/2 tsp pepper Instructions: -thinly slice the peppers and onion -add ingredients into a bowl and mix well -air fry at 400F (205C) for 15 min or sauté in a pan on medium high heat for 8-10 min until tender Lemon Garlic Herb Sauce 🍋 Ingredients: -1/2 cup Greek yogurt or mayo -1 tsp garlic powder -1 tsp dried dill -1/2 tsp salt -juice of half a lemon Instructions: -add ingredients into a bowl and whisk until smooth; add 1 tsp of water for a thinner sauce #chicken #chickenrecipes #potatoes #harissa #mealprep #mealprepideas #recipes #healthyrecipes #protein #highprotein #macros #simplemeals #quickmeals #lunch #lunchideas #worklunch #cleaneating #eatclean #food #Foodie #cooking #homechef - @drmattcooks