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Region: US
Friday 28 February 2025 16:18:26 GMT
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ava :
re: hormone imbalance, the fasted cardio might be doing more harm! fasted workouts have been proven to not be beneficial for women and bad for our hormone levels
2025-03-24 17:49:00
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abby rose :
don’t trust at home scales.. you obviously are undereating. the most important thing for you rn is to work to get ur period back because it’ll have serious consequences
2025-03-01 08:18:52
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Hannah Leahey :
Do nottttt trust BMI with at home scales! They are very inaccurate!
2025-03-01 15:30:53
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untagged.me :
I’m a nurse and i’m telling you rn the home scales don’t measure accurate the body fat % it’s super scattered on accuracy and calibration. DEXA scans are more accurate.
2025-02-28 18:24:34
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elenyfelony :
girl u are NOT a 28% 😭😭 ur cut and my cut we have very similar physiques and at my cut i got measured at 12 w a professional bmi thing so
2025-03-06 15:54:35
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Anonymous :
2 weeks? Not enough time to see anything, takes months to see actual results. Also remember that females have ~8% higher bf% than guys. Metabolism doesn't change from 20->50 years old so it's not that
2025-02-28 17:33:32
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clare <3 :
def go to the OBGYN and get the bloodwork done. I lost mine for 3 years due to the same thing. Was doing everything “right” yet it threw my hormones all out of whack. My estrogen levels were nearly 0 so i got with a coach and completely upped my food to heal myself and got it back in about 4-6 months. You got this!! It’s very frustrating though so i understand.
2025-03-22 20:13:37
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lalababy04 :
BMI scales are extremely inaccurate!!! Especially for women. Also it takes 4+ weeks for metabolism to change. I would recommend going easier on yourself and focusing on your health rather than numbers
2025-03-08 16:29:47
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LEEAM🪬 | FITNESS :
Personally, i found that doing the stairmaster for 30-60 min and low intensity. With your period being gone, i would def get your hormones checked. Especially your cortisol, it could be that your -
2025-03-01 13:45:35
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bunniii :
we living the same struggle 😔 i haven’t had a period since over a year ago and i know there is something wrong w my hormones. waiting on medical records to be transferred so i can see my bloodwork!
2025-02-28 20:44:45
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SARAH :
i lost my period for monthsss doing too much fasted cardio it definitely messes up hormones in women and that might maybe be connected with having a harder time dropping bf% ?? you got this girl !!!!
2025-03-01 02:04:37
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ang🪽 :
girl ME TOO. i also don’t have a period and ive been finding it so difficult to drop in bf% despite tracking for yrs and doing sm cardio.
2025-03-01 01:38:43
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Gfunk :
🙏🏻🙏🏻🙏🏻
2025-03-01 01:15:06
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sweetkiwi020 :
More fiber maybe…
2025-02-28 23:48:57
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cheeseman :
Any chance ur counting cals incorrectly? Not saying you are but it’s a possible source of error. Good luck on your journey!
2025-02-28 22:30:54
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elenyfelony :
n any time ive lost my period its due to overexercise (when i did cross country, when i lift 5x a week etc). its just smth to keep in mind that your body isnt designed to constantly be overexerted
2025-03-06 15:55:57
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LucyandCece :
I lost mine too… mine issue was hypothyroidism:( same with weight gain and tiredness
2025-03-21 20:36:20
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cassidy :
Which method did you use to calculate your body fat percentage? Some of them are very inaccurate
2025-02-28 16:45:26
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