@davis.diley: FOR PECS ▫️More flared arms = more mid pec major fibers ▫️More tucked arms = more upper pec major fibers (regardless of bench angle) FOR SHOULDER PRESS ▫️More flared arms in a press = more front & middle delt activation. ▫️More tucked arms = more front delts & upper pec activation. Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the middle pec major fibers, doesn’t mean you’re not also training other regions of the pec major at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 I hope this makes it much more simple for you. 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #chestworkout #shoulders #upperbodyworkout #gymmotivation #gym #davisdiley

Davis Diley

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Friday 28 February 2025 16:53:43 GMT