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@mhynor502: #CapCut

mhynor502
mhynor502
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Friday 28 February 2025 17:15:31 GMT
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🍿 Part 6/8: Preparing your Cervix for Labor The key to prepping your body for birth is to work those hips, baby! If you're sitting in a chair most of the day, it's crucial to get into deep squats to help open up those ligaments. I recommend finding videos that guide you in these exercises. When I practiced, I used my couch for stability during squats and focused on deep breathing to open up the pelvic floor. Fun fact: regular exercise can actually reduce the risk of birth trauma. Natural pain management is essential, too—it's a must-learn in any birth class. #PregnancyTips #DeepSquats #PelvicFloor #BirthPreparation #NaturalPainManagement #PrenatalExercise
🍿 Part 6/8: Preparing your Cervix for Labor The key to prepping your body for birth is to work those hips, baby! If you're sitting in a chair most of the day, it's crucial to get into deep squats to help open up those ligaments. I recommend finding videos that guide you in these exercises. When I practiced, I used my couch for stability during squats and focused on deep breathing to open up the pelvic floor. Fun fact: regular exercise can actually reduce the risk of birth trauma. Natural pain management is essential, too—it's a must-learn in any birth class. #PregnancyTips #DeepSquats #PelvicFloor #BirthPreparation #NaturalPainManagement #PrenatalExercise
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#viral #fyp #swag #outfit #outfitcheck
#اكسبلور #لايك @رائد شامل @حسين جواد @مطعم مشويات موسى @مصطفى منذر
#اكسبلور #لايك @رائد شامل @حسين جواد @مطعم مشويات موسى @مصطفى منذر


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#WEAKHEROCLASS1 ; his soul #weakheroclass1edit #weakhero #weakheroedit #whc1 #yeonsieun #ahnsuho #parkjihoon #parkjihoonedit #choihyunwook #choihyunwookedit #weakheroclass2 #kdrama

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