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@love_abbas_a: شكد حلو هيجي #عباس_سماوة #ابو_طحه #البصره #كربلاء #الكوت #السماوه #الشعب_الصيني_ماله_حل #حيدر_السراي #الشعب_الصيني_ماله_حل😂😂 #ابو_علي_الرابر #معطاطه #هاني_الكلاوجي #امير_بحجابي #العراق #ترندات #شتبوست #ترول #طششونيي🔫🥺😹💞

جَناتِ.A,
جَناتِ.A,
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Friday 28 February 2025 17:20:32 GMT
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2h_u10
حسين✨🩷 :
حيدر🏳️‍🌈🏳️‍🌈🏳️‍🌈
2025-03-01 01:00:58
2
w.1id_
￶￶ :
شتحسين
2025-03-01 13:33:51
1
y.4_q
𝐘 :
ولج هوه اصلاً يغلط ع مقتدى😂🥰
2025-03-01 00:20:38
1
f.r_7
!! :
السراي🫡
2025-03-01 13:21:42
1
11m_pbbm
ۅآ٘ﮬﹻݽ 'ﹺ🎸 :
75
2025-03-01 12:23:22
1
aboali.c
ڤيگتور ⭐ :
برج بسماية 💀
2025-03-01 04:54:56
3
artm_82
2024/7/19 :
عبالي جنات الي ادور عليها 💔
2025-03-01 15:31:52
0
cm47
Ali🙂 :
🗿
2025-02-28 23:37:57
2
cfxos
رَقيمِR† :
ستريك راح يروح 💔 .
2025-02-28 17:29:04
1
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A whole character 🥹 #corazondemelon #camaralenta #capcut #fyp #cat
A whole character 🥹 #corazondemelon #camaralenta #capcut #fyp #cat


WHAT YOU’VE BEEN TOLD IS WRONG 👇🏻 When you gain weight with Hashimoto’s, it’s so easy to panic and do all the things we’ve been taught to lose weight—cut calories, skip meals, over-exercise, rely on coffee instead of food. But when your body is dealing with a metabolic condition, those same methods only make things worse. ❌ Skipping breakfast? Slows metabolism & spikes cortisol. ❌ Cutting calories too low? Signals stress & makes your body hold onto fat. ❌ Over-exercising? Worsens fatigue & throws off thyroid function. ❌ Drinking coffee on an empty stomach? Creates blood sugar crashes & more cravings later. If you’ve been stuck in this cycle, it’s not your fault. But it’s time to unlearn the old ways and implement what actually supports your metabolism. ✅ Eat within 30-60 min of waking up to fuel your thyroid & balance blood sugar. ✅ Get 30g of protein at breakfast and 30g fiber daily to support hormones & metabolism. ✅ Wait to have coffee until after food to prevent stress spikes. ✅ Pull BACK on the exercise, no you don’t need to work out more days or lift heavier. YOU NEED to prioritize your stress levels and often less is more when your body is under attack. Doing the same thing over and over while expecting different results keeps you stuck. Your body needs a new approach. If you’re ready to start implementing healthier habits, grab my free Thyroid Healing Meal Plan to learn how to fuel your body for energy, balance, and sustainable weight loss. Drop “THYROID” in the comments, and I’ll send it to you! 💖 #hashimotos #thyroid #hypothyroid #exhaustion #fatigue #chronicfatigue #thyroidsymptoms #hashimotossymptoms #hormonetips #thyroidtips
WHAT YOU’VE BEEN TOLD IS WRONG 👇🏻 When you gain weight with Hashimoto’s, it’s so easy to panic and do all the things we’ve been taught to lose weight—cut calories, skip meals, over-exercise, rely on coffee instead of food. But when your body is dealing with a metabolic condition, those same methods only make things worse. ❌ Skipping breakfast? Slows metabolism & spikes cortisol. ❌ Cutting calories too low? Signals stress & makes your body hold onto fat. ❌ Over-exercising? Worsens fatigue & throws off thyroid function. ❌ Drinking coffee on an empty stomach? Creates blood sugar crashes & more cravings later. If you’ve been stuck in this cycle, it’s not your fault. But it’s time to unlearn the old ways and implement what actually supports your metabolism. ✅ Eat within 30-60 min of waking up to fuel your thyroid & balance blood sugar. ✅ Get 30g of protein at breakfast and 30g fiber daily to support hormones & metabolism. ✅ Wait to have coffee until after food to prevent stress spikes. ✅ Pull BACK on the exercise, no you don’t need to work out more days or lift heavier. YOU NEED to prioritize your stress levels and often less is more when your body is under attack. Doing the same thing over and over while expecting different results keeps you stuck. Your body needs a new approach. If you’re ready to start implementing healthier habits, grab my free Thyroid Healing Meal Plan to learn how to fuel your body for energy, balance, and sustainable weight loss. Drop “THYROID” in the comments, and I’ll send it to you! 💖 #hashimotos #thyroid #hypothyroid #exhaustion #fatigue #chronicfatigue #thyroidsymptoms #hashimotossymptoms #hormonetips #thyroidtips
#علي الشيخ#رمضان#في #السودان#sudanese_tiktokمشاهير #اكسبلور #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #الامارات_السعوديه_الكويت_البحرين_عمان #السودانيين_في_قطر🇶🇦🇶🇦🇶🇦 #سودانيز_تيك_توك_مشاهير_السودان💜🇸🇩💜 #السودان_مشاهير_تيك_توك #الشغب_الصيني_مال_حال😂😂
#علي الشيخ#رمضان#في #السودان#sudanese_tiktokمشاهير #اكسبلور #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #الامارات_السعوديه_الكويت_البحرين_عمان #السودانيين_في_قطر🇶🇦🇶🇦🇶🇦 #سودانيز_تيك_توك_مشاهير_السودان💜🇸🇩💜 #السودان_مشاهير_تيك_توك #الشغب_الصيني_مال_حال😂😂
Lamb Tagine and couscous. Would you try it? And if you are from Morocco how did i do it? A Moroccan classic dish. Ingredients; -Lamb Shank -Onions -Apricots -Prunes -Cinnamon stick -Liquid stock or water -ginger paste -cumin ground -Nutmeg -Allspice -Turmeric -Salt and pepper Cous cous ingredients; -Cause greens -1tsp turmeric -Liquid stock -Olive oil -Dried cranberries and sultanas -Rostered, shallots and capsicum -Salt 1️⃣ Season with salt and pepper and in a hot dutch oven, Sear the lamb until brown. 2️⃣ to the same pan add in onions, spices, tomato, paste, prunes, apricots, liquid stock and mixed together 3️⃣ put back the lamb shanks and cinnamon stick Cover with a lid and slow cook in the oven for one hour. Uncover the lid and slow cook for a further one hour. Until the meat is soft and tender. 4️⃣ for the couscous, add in turmeric, and dried fruits with hot liquid stock cover and let it soak all the liquid for about 10 minutes, finish off with oven, roasted shallots, capsicum, and coriander. #lambtagine #lambshanks #lambshank #couscous #moroccanfood #explorerpage
Lamb Tagine and couscous. Would you try it? And if you are from Morocco how did i do it? A Moroccan classic dish. Ingredients; -Lamb Shank -Onions -Apricots -Prunes -Cinnamon stick -Liquid stock or water -ginger paste -cumin ground -Nutmeg -Allspice -Turmeric -Salt and pepper Cous cous ingredients; -Cause greens -1tsp turmeric -Liquid stock -Olive oil -Dried cranberries and sultanas -Rostered, shallots and capsicum -Salt 1️⃣ Season with salt and pepper and in a hot dutch oven, Sear the lamb until brown. 2️⃣ to the same pan add in onions, spices, tomato, paste, prunes, apricots, liquid stock and mixed together 3️⃣ put back the lamb shanks and cinnamon stick Cover with a lid and slow cook in the oven for one hour. Uncover the lid and slow cook for a further one hour. Until the meat is soft and tender. 4️⃣ for the couscous, add in turmeric, and dried fruits with hot liquid stock cover and let it soak all the liquid for about 10 minutes, finish off with oven, roasted shallots, capsicum, and coriander. #lambtagine #lambshanks #lambshank #couscous #moroccanfood #explorerpage


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