@alignedwithkaitlyn: Replying to @Anna ✨✍🏻Remember, even though I am writing in my journal this way, focusing on my feelings first or getting straight into a topic… make this practice YOURS! It may work for you to start out making a list of things you did today. Maybe it would be writing a gratitude list. Or, you could get right to dumping out all the negative thoughts you are having about something. 💫I want my practice of illegible brain dump journaling to be an inspiration for you to find the way YOU journal best! I didn’t even learn this EXACT way I journal from any one person. I took different practice ideas from different people and found that this method worked for me, specifically. #j#journalingideasj#journalnotebookj#journalinganxietyrefliefj#journalpageideasj#journalingforbeginnersj#journalingforhealingj#journalingformentalhealthj#journalingformanifestationm#manifestationjournalingtechniqueh#howtojournalforbeginnersh#howtojournalformentalhealthh#howtojournaldailyh#howtojournalyourthoughtsh#howtojournalwithadhdi#illegiblehandwritingjournalingb#braindumpjournalingillegiblehowtoi#illegiblehandwritingjournaln#nervoussystemjournalingh#howtohealnervoussystemj#journalingnervoussystemj#journalingforhealingnervoussystemd#dumpjournalingideasj#journalingbutcantwriteasfastasmybrainb#braindumpjournalillegiblei#illegiblehandwritingjournalj#journalingforhealingb#braindumpingmethodb#braindumpjournalb#braindumpideasb#braindumpnotebookthoughtdumpjournal
