Amanda | Body Recomp Coach
Region: US
Friday 28 February 2025 17:51:26 GMT
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Mony :
I sit in the office all day...is it okay if I go to the gym after work and do all my steps for the day on the treadmill?
2025-03-01 17:14:41
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user837367273949473 :
Is 3 times a week okay?
2025-02-28 21:57:30
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Mony :
"Lifting weights"...but for how long, how many exercises, what exercises...or does it not matter and just do some lifting?
2025-03-01 17:16:05
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