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@rom6x.hd: قربني ليك سبني اعيش احساس هواك #صابر_الرباعي

Rom6x
Rom6x
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Region: IQ
Friday 28 February 2025 18:23:45 GMT
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88r.2
رقيـة :
حتى اهلي اتحداهم ✨
2025-03-09 10:05:57
14
noorl909
noorhn :
هاي الاغنيه شكو الم بداخلي تهيج
2025-03-10 14:34:47
6
sahar40_
سـ༈ۖ҉حـر🪬آلَعـ༈ۖ҉ـيـؤُن :
🥰🥰🥰💓💓💓اييي
2025-03-10 20:15:52
0
.11119090
خـيآلُ-💙 :
ذكريات بقت 💔
2025-03-10 18:51:00
0
dym3ek3lgbqp
💔تعب العمر 💔 :
احس مايكبر صابر الرباعي
2025-03-10 18:46:24
0
dy6vm98j8l8j
امي جنهه❤️ :
👍👍👍👍♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ااااي والله اتحدي عالم 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2025-03-09 18:25:48
0
user3338804390213
عـ❣ـہسـ❣ـہوُلةّ :
@انتة حبيبي 🥰
2025-03-07 07:47:29
0
akreyi721
akreyi721 :
@Revan Halaq 💙
2025-03-08 12:57:48
1
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Our sweet Bella just had a CT scan, and we found out the has several polyps and middle eyes infection in both eyes thanks donation link in the bio to support Bella #repost #catsoftiktok #catrescue #rescuekittens #catsfollowers #cats #straycatsoftiktok #communitysupport #catstiktok #unitedkingdom #usa #europe #germany #switzerland #furryfriends
Our sweet Bella just had a CT scan, and we found out the has several polyps and middle eyes infection in both eyes thanks donation link in the bio to support Bella #repost #catsoftiktok #catrescue #rescuekittens #catsfollowers #cats #straycatsoftiktok #communitysupport #catstiktok #unitedkingdom #usa #europe #germany #switzerland #furryfriends
Älskarrrr naturligt smink🙌🏻🙌🏻 #sminktutin #nomakeupmakeup #makeuptut
Älskarrrr naturligt smink🙌🏻🙌🏻 #sminktutin #nomakeupmakeup #makeuptut


✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
昔から夜歩いてる時間が一番好きなの🌙
昔から夜歩いてる時間が一番好きなの🌙
#لاضن_اعوفك #ماخون #😫🤎🖇️
#لاضن_اعوفك #ماخون #😫🤎🖇️

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