@brian_mac1997: “Eating ‘healthy’ foods doesn’t automatically mean you’ll lose fat. 👀 Weight gain (or loss) comes down to calories in vs calories out (No matter how ‘clean’ your diet is) ✅ While quality matters for overall health, quantity determines fat loss ℹ️ If you’re consuming more calories than you burn, you’ll still gain weight—even on a ‘healthy’ diet 👀 Focus on portion control and energy balance for sustainable results!” 🙌 #fatloss #nutrition #caloriesincaloriesout #personaltrainer @Luke Wyer | PT & Online Coach @The Unit Gym

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